Acceptance brings awareness and clarity. Resitance brings confusion and frustration. To accept means to simply acknowledge that things are as they are. No judgement, approval or rejection. Just pure awareness, in the moment. Remember the spaciousness of your mind, how it can embrace all that is, without being thrown off balance. Between the [...]
The Power of Balance
To be able to generate happiness, we usually need to feel secure and balanced. But how can we feel secure when we are thrown off balance, and into reactivity, by all kinds of external circumstances and internal mind events, whether we interpret them as positive or negative? At one moment we are on top [...]
