Emotions are really moving. Go ahead and feel the emotion…
Disappointment or enthusiasm, sadness or joy, anger or love, it will move into something else.
Let go of the label you have been accustomed to stick on the movement.
Feel the energy, become aware of its coming and going.
Be alert to the information your deeper mind and inner voice conveys to you.
When you are mindful of the emotion you happen to be in, at some point you might be able to transform its energy into something kind, compassionate and meaningful.
Go ahead, accept and feel the emotion… Emotions are really moving.
